Makhana Recipe

Makhana Recipe

One of the most popular healthy snack which is mainly consumed during fasting is this makhana. This makhana recipe is very popular for its heath benefits and is also served as an offering to god. The makhana can be prepared in many ways but it depends upon you as how will you want to taste. This roasted makhana is the part devised from the lily plant and is mostly served in the Hindu family.

Makhana Recipe

Preparation Time:- 15 mins to 20 mins
Course:- Snacks
Diet:- Vegetarian
Difficulty Level:- Easy
Cuisine:- Indian

What is Makhana?

Makhana is also known as foxnut phool makhana or lotus seed which is a part derived from lotus plant. This makhana is very popular in Indian cuisine and has iron, calcium, protein, carbohydrates, etc, it has low calories and high nutrient content. This makhana is easy to make and can be stored in an airtight container. This makhana has a mild flavor so you can spice it up with any spices to get an extra flavor as per your choice and preference. Makhana is very popular in Bihar states due to its cultivation. The makhanas are found in the marshy areas which are wet and easy to cultivate. This makhana is very popular to have while watching films and enjoying the time of watching popular shows etc. This makhana is organic and has been found since the times of Ayurveda. This makhana can be prepared in many ways as your choice.

About The Makhana Recipe

This makhana recipe became my all-time favourite as I know it from my sister in law. During my summer vacation, when I visited my brother's house, I enjoyed a lot there. During that time I was more focused on my weight loss journey, my sister-in-law informed me about this makhana recipe. I tasted this roasted makhana recipe since that time it became my favourite dish. This makhana is very healthy, delicious, it's not heavy but keeps one fuller for a longer period.

Ingredients

* 2 to 3 cups of makhanas or foxnuts

* 1 to 2 tablespoons of salted butter or as required

* Black pepper powder or as required.

* Rock salt as required

How to make a Roasted Makhana Recipe?

Step 1) Take a frying pan and add 1 tablespoon or 2 tablespoons of butter or as required as per your choice or preference.

Step 2) Melt the butter on the kadai but do not overheat it as the butter will get burnt.

Step 3) Add 2 to 3 cups of makhana or foxnuts to the melted butter.

Step 4) Stir the makhana continuously on a medium flame so that the makhana gets covered with butter.

Step 5) Stir the makhana for 9 to 10 minutes on a medium flame.

Step 6) Press the makhana after its yet to pop from inside. After the makhana becomes mild and crispy, add ½ tablespoon of rock salt or as required as per your taste and preference.

Step 7) Mix the makhana properly and see that it does not get overcooked. Roast the makhana properly and as it becomes crispy switch off the oven.

Step 8) Place the roasted makhanas on a plate and add the black pepper powder as required depending upon your choice and preference.

Step 9) The salted crispy makhanas are ready to serve and you can place this makhanad in an airtight container and have it as and when required.

Expert Tips and Advice

1) Proper quality of butter or ghee:- While roasting the makhanas see that you use proper quality of butter or ghee and in proper quantity. Do not overuse it as it will turn oily. If you are health conscious, try to avoid butter and ghee instead use olive oil as per your choice.

2) Various seasonings:- Not only black pepper powder but you can also use other spices like chaat masala, turmeric, and cinnamon as per your taste. Seasonings you can use as per your choice which will make the makhanas tangy and hot flavour.

3) Properly cook it:- After roasting the makhanas spread it on a plate to allow it to cool to prevent them from becoming soggy. After it comes to the normal temperature you can replace it with the airtight container.

4) Low to medium hit:- While roasting the makhanas try to roast them in low to medium hit to prevent them from burning from bottom.

5) Avoid keeping in a wet place:- Try to keep the makhanas in sunlight which will exclude moisture and will stay fresh for a longer period.

FAQs

What benefits do you get after consuming makhana?

Makhana is low in cholesterol, and fat, and is considered very healthy which is easy to digest. It consists of protein, potassium, and magnesium.

Do makhanas are gluten-free?

Yes, makhanas are gluten-free naturally so it is suitable for people with celiac disease and people with gluten intolerance.

How will you make the makhana crispy?

To prepare makhjana crispy you can roast them in medium heat flame and continuously need to stir them. It will become more crispier if you add some drops of oil or butter.