Chicken sandwich
 

A chicken sandwich is a sandwich which consists of boneless chicken and fenugreek leaves, that is kasuri methi, served with slices of bread, dipped in mayonnaise, which makes the morning breakfast and exciting one .A sandwich is always a rich nutrient  food which helps in maintaining a balanced diet, constituting  balanced protein, fiber and good fat for maintaining energy. 

  Chicken Sandwich

Preparation time - 10 minutes.                                       

Cook time - 10 minutes 

course – Breakfast,  Maincourse, Snacks.

    Ingredients needed to make chicken sandwich.

 

1) Shredded (200gm) chicken breast, chopped and minced.

2) Sliced sandwich bread( 4 pieces.)

3) Onion(1tbsp)

4) Garlic (1tbsp)                                                               

5) Ginger (1tbsp)

6) Kasuri Methi (1tbsp)

7) Mayonnaise (1tbsp)

8) Salt (As required)

9) Black pepper (As required)

10) Refined oil (As required).

 

 Method to make chicken sandwich.

*Heat the oil in the pan and add kasuri methi, onion paste, ginger and garlic paste and stir it until they are fried.

*Then add the shredded chicken into the mixture and saute  it well.

* Put the entire stuffing in a bowl and add the mayonnaise and mix them well and keep a side.

 *Take the slices of bread and toast it with some sprinkle of oil.

 *Then fill  the stuffing in the sandwich and fry it  or grill it.

 *Then finally serve the hot sandwich with tomato sauce and get exciting Aroma and flavour.

  Variations or various alternatives that you can try

a)         You can add a layer of sliced cheese or graded cheese while making the sandwich        Oregano can be used at the time of mixing with the mayonnaise .                               Multigrain bread can be used or ragi bread can also be an option.

 

   Benefits of fenugreek leaves in sandwich
 

1) fenugreek leaves consist of strong antioxidants which reduces heart problems and prevents blood clotting.

 2) It is also helpful for maintaining the glucose level and Thus prevent diabetes thus improving the function of insulin.

 3) It promotes an added a benefit for weight management and boosts digestive health.Thus, kasuri Methi is a very effective ingredient which enhances the flavour of the food and fights with various infections, allergies etc. It is very effective for skin,Thus reduces spot, blemishes etc. It protects from ageing and provides a glow to the skin. 

 Thus , kasuri methi is a very popular Indian spice which, if sprinkled in any curries or sabzi’s, parathas enhances the taste of the food and increase it aroma and flovour. 

 

Benefits of chicken in sandwich

1)    Chicken helps in promoting bone health thus prevent from osteoporosis.

2)    It helps in promoting heart health and building muscle.

 3)  It helps in promoting and developing brain function.

 4)  Since it is an excellent source of vitamin B, it is one of the best food for hair growth as it     constitutes of biotin and niacin.

 5) It helps in boosting immunity and testosterone levels.

***Thank you***